Lake Highlands Chamber 2017 & 2018 Top Five Nominee: Best Small Business in Lake Highlands
Trainers
Owner/Head Trainer Mallory Mansour Cislo
Cooper Institute Certified Personal Trainer
ACE Certified Personal Trainer
&
Body Positive Fitness Alliance Regional Director for the Southern US
Additional certifications include:
Body Positive Fitness Alliance Affiliated Professional
Body Positive Fitness Alliance Verified Facility
Certified DrumFIT Instructor
Certified Tabata BootCamp Instructor
Qualified Dynamax Medicine Ball Trainer
Advanced TRX Suspension Training Instructor
Advanced TRX Group Suspension Training Instructor
Advanced TRX Suspension Training Small Group Team Instructor
Qualified TRX RIP Training Instructor
Cooper Institute Corrective Exercise & Injury Prevention Certificate
Certified Schwinn Indoor Cycling Instructor
Certified Barre Above Instructor
Certified DrumFIT Instructor
Certified Tabata BootCamp Instructor
Qualified Dynamax Medicine Ball Trainer
Advanced TRX Suspension Training Instructor
Advanced TRX Group Suspension Training Instructor
Advanced TRX Suspension Training Small Group Team Instructor
Qualified TRX RIP Training Instructor
Cooper Institute Corrective Exercise & Injury Prevention Certificate
Certified Schwinn Indoor Cycling Instructor
Certified Barre Above Instructor
SCW Meditation Certification
StairMaster HIIT Instructor Certification
Cooper Institute Boot Camp and Circuits Leadership Instructor
SCW Group Exercise Instructor
Cooper Institute Outdoor Boot Camp Instructor
SCW Pre- and Postnatal Exercise Certified Instructor
SCW Sports Nutrition and Body Composition Instructor
SCW Weight Management Specialist Instructor
CPR/AED/First Aid
Cooper Institute Boot Camp and Circuits Leadership Instructor
SCW Group Exercise Instructor
Cooper Institute Outdoor Boot Camp Instructor
SCW Pre- and Postnatal Exercise Certified Instructor
SCW Sports Nutrition and Body Composition Instructor
SCW Weight Management Specialist Instructor
CPR/AED/First Aid
Mallory, who also has a Masters Degree in English Literature, wrote a regular health and fitness column for Lake Highlands Today, a book - also called Positively Fit - and is a Dallas Morning News Health Blog contributor. She and her studio have been featured in the US News and World Report, The Wall Street Journal, The Dallas Morning News, and Houzz.com as well as a number of other publications.
She lives with her husband Craig and four of their five children, but when she's not busy training or parenting, she enjoys reading, writing, listening to podcasts, spending time with friends, traveling, and going to the theater.
She lives with her husband Craig and four of their five children, but when she's not busy training or parenting, she enjoys reading, writing, listening to podcasts, spending time with friends, traveling, and going to the theater.
Mallory is available for motivational speaking about body image and fitness to adults and children, fitness/health writing, Girl Scout Troop assistance, and more.
Zumba Instructor Carol Demler
Carol Demler is a certified Zumba® and Aqua Zumba® Instructor. She has 30 years of dance experience, which includes dancing on an award-winning team in high school and teaching East Coast Swing and Lindy Hop as an adult. Professionally, she spent more than than 15 years working to improve public health. She shares her passion for dance, love of fun, and desire to help people feel good in her Zumba® fitness classes. She lives with her husband, Drew, and their three young boys. When not chasing her kids or shaking her groove thang, Carol enjoys reading, traveling, spending time with friends, and watching several guilty pleasure TV shows.
Studio Mascot Glenn(ifur) Cislo